In fact week 2 is half way over. Last week I did my three days M W F just as planned. This week, there was a little bump in the road. I had a dentist apt. late afternoon Monday that left me far from wanting to workout. So workout I did not.
I have made up for it by going Tuesday though instead. Its good actually because on Tuesday they have a yoga class for kids, and my youngest wanted to go, and LOVED IT! So awesome that she is getting into this early so hopefully it can be a life long thing for her.
So no real change on the weight part for me thus far. I have been eating pretty well, but weekends, my hard time are never good. This past weekend I made "puppy chow" and rice crispy treats and then ate more than my fair share of both...
The change I have noticed though. I feel like I am just in a better mood. I am still tired, but I feel like I have more energy in the evenings. So that alone is a wonderful thing. Once I get my weekends straightened out a bit more, I should see some changes in my pants, and on the scale, I hope.
A friend and I came up with a resolution for New Years to make 100 new recipes in 2011. This blog will show you those recipes, along with others I cook this year for my family. Happy eating!
Wednesday, April 28, 2010
Friday, April 23, 2010
Week One
If I do say so myself week one went very well. Each day I got in 32 or more oz of water. M-W I went to the gym Friday I did not, but I was SO busy at work, and then weed eated and such so I was still active. My only "Bad" food items were 3 oreos one night and then a DQ blizzard last night. I stayed under 1600 calories each day though even the days I did "cheat".
I feel my motivation coming back. I snuck on the scale and noticed a loss. I will not make it for real until Monday when I weigh, my official weigh in day. Even so I feel like I can do this again, and that is great. I do get a bit discouraged at the gym w/ all those mirrors seeing myself and how fat I am and wondering why I did not do something BEFORE now.
I cannot go back in time though, as we all know. So I have to live in the moment and in the moment I am chubby and in the moment I am FINALLY doing something about it. It feels good and I hope to be able to be motivating finally and do something about this.
Cheers!
I feel my motivation coming back. I snuck on the scale and noticed a loss. I will not make it for real until Monday when I weigh, my official weigh in day. Even so I feel like I can do this again, and that is great. I do get a bit discouraged at the gym w/ all those mirrors seeing myself and how fat I am and wondering why I did not do something BEFORE now.
I cannot go back in time though, as we all know. So I have to live in the moment and in the moment I am chubby and in the moment I am FINALLY doing something about it. It feels good and I hope to be able to be motivating finally and do something about this.
Cheers!
Monday, April 19, 2010
Going to do something about it.
Finally. What does it take? going up my FOURTH SIZE now in jeans. The seam of the thigh splitting open? Feeling so tired and fat? Embarresed to walk around in public? Yeah it was a combo of those things. Finally is all I can really say.
So why will I do this? Because today I joined a gym. With that joining I agreed to pay them money every month for 2 years. Yes, so, I will go because of this. If that is not enough, there is a pool there, and my kid can go swimming, which means they will be up.my.butt. to go at least every other day. Annoying kids are VERY good motivation. Also... Destiny is my workout buddy, for now. I know that will probably not last long, but for now, its nice.
So my starting weight on this journey is 172.3 pounds. Yep. Nearly back at where I started so very long ago. A FAR cry from my last smallest weight of 131. My current goal as of now is 140. I want to weigh 140 pounds and I think I will look and feel SO much better because of it. so 32.2 pounds to lose.
Today I did the bike 30 min (9.5 miles) then I did the treadmill 18 min (1 mile) and then I did the kids gym weight machines (lol?) I did 30 pound 10 reps of each. Its 5 different arm ones and then a leg and an ab one. All while I worked out my kids were playing in the pool. How cool is that? Pretty cool.
I am feeling it already though, which I know is a good thing, but it also sucks! lol. I hate to be sore. My plan for now is to go M W F and workout for at least 30 min. I would like to work up to taking a class of some sort here soon. THey have boxing and I REALLY like boxing. I am thinking of that one for sure.
So why will I do this? Because today I joined a gym. With that joining I agreed to pay them money every month for 2 years. Yes, so, I will go because of this. If that is not enough, there is a pool there, and my kid can go swimming, which means they will be up.my.butt. to go at least every other day. Annoying kids are VERY good motivation. Also... Destiny is my workout buddy, for now. I know that will probably not last long, but for now, its nice.
So my starting weight on this journey is 172.3 pounds. Yep. Nearly back at where I started so very long ago. A FAR cry from my last smallest weight of 131. My current goal as of now is 140. I want to weigh 140 pounds and I think I will look and feel SO much better because of it. so 32.2 pounds to lose.
Today I did the bike 30 min (9.5 miles) then I did the treadmill 18 min (1 mile) and then I did the kids gym weight machines (lol?) I did 30 pound 10 reps of each. Its 5 different arm ones and then a leg and an ab one. All while I worked out my kids were playing in the pool. How cool is that? Pretty cool.
I am feeling it already though, which I know is a good thing, but it also sucks! lol. I hate to be sore. My plan for now is to go M W F and workout for at least 30 min. I would like to work up to taking a class of some sort here soon. THey have boxing and I REALLY like boxing. I am thinking of that one for sure.
Monday, April 12, 2010
The Sky is Blue, the Grass is Green....
And I am still fat. Still doing nothing about it. You would think I don't even care. I try to act like I don't care. Honestly though. I do.
My thighs rub together,and that sucks in the warmer months, trust me. Also just yesterday I realized while bending down, getting back up being sore and somewhat out of breath... it is NOT because I am "getting old" I am having these problems because I am overweight! Now i can't control aging but I CAN control my weight if I just work at it.
I could be happier healthier and look so much better if I would just put forth a bit of effort. My eating although not the best, is not horrible. Its really my activity level. Yes I have been more active lately now that its warm, but I REALLY need to get a workout schedual going. So this week, that is what I am focusing on.
To get in the swing I have planned myself time for 2-3 small workouts each day. Morning- wii fit/boxing After work- Walk around trail/block Evening-Bike ride w/ kids or walk w/ dogs or trampoline
So that is what I want to do this week. I might look into the activity center again for membership its cheap and the kids can go... we'll see. I am ready to do something though. I am sick of being embarrased because I feel fat.
My thighs rub together,and that sucks in the warmer months, trust me. Also just yesterday I realized while bending down, getting back up being sore and somewhat out of breath... it is NOT because I am "getting old" I am having these problems because I am overweight! Now i can't control aging but I CAN control my weight if I just work at it.
I could be happier healthier and look so much better if I would just put forth a bit of effort. My eating although not the best, is not horrible. Its really my activity level. Yes I have been more active lately now that its warm, but I REALLY need to get a workout schedual going. So this week, that is what I am focusing on.
To get in the swing I have planned myself time for 2-3 small workouts each day. Morning- wii fit/boxing After work- Walk around trail/block Evening-Bike ride w/ kids or walk w/ dogs or trampoline
So that is what I want to do this week. I might look into the activity center again for membership its cheap and the kids can go... we'll see. I am ready to do something though. I am sick of being embarrased because I feel fat.
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